In a world that often feels like it’s moving faster than a Greyhound chasing a tennis ball, more and more humans are turning to their four-legged best friends for a little peace of mind. And a new poll of 1,265 United Kingdom dog owners commissioned by Purina has the tail-wagging proof that dogs are doing way more than just looking cute and demanding treats—they’re transforming lives.
Mental Health? Paws-itively Better!
According to the poll, 82% of dog owners said that walking their pups gives them a much-needed mental reset—an escape from daily stressors that often feels like the emotional equivalent of a belly rub. Only 7% of folks said dog walks didn’t impact their mental well-being.
Spending time outdoors with your dog isn’t just good for the soul—it’s positively essential. With fresh air, moving paws (and feet), and tail-wagging companionship, these moments help owners decompress and reconnect with nature in the best way possible. Finding time to be outdoors more can improve physical and mental health in leaps and bounds.
From Couch Potatoes to Park Explorers
If you’re wondering whether dog ownership boosts physical activity, the answer is a resounding “heck yes.” Nearly 70% of people surveyed said their overall fitness improved after adopting a dog. In fact, 79% admitted they’re far more active now—because let’s face it, dogs don’t do “lazy Sundays” without a walk first.
Fifty-nine percent of dog parents said they go on at least eight walks per week, and 31% reported logging nine or more hours of outdoor time weekly. From local parks (the top walking spot for 60% of respondents) to city streets (popular with 48%), dogs are clearly helping humans explore their neighborhoods one sniff-filled stroll at a time.
Sniffing Out New Friendships
And it’s not just about getting those steps in—there’s a strong social benefit, too. It was noted that 79% of people say they’re more likely to chat with strangers when walking their dog. Why? Because dogs are natural icebreakers. Who could resist a quick “What’s their name?” or “Can I pet them?” when a happy pup trots by?
It also came in that 59% of owners said their pups gave them more confidence in meeting new people, and 44% said they’ve actually made a new friend while out on a walk. (And not just the four-legged kind—though 67% of dogs made furry friends of their own, too.)
Thinking About Adopting? Here’s Your Sign
If you’ve been on the fence about welcoming a dog into your life, this survey is your gentle nudge—preferably with a wet nose. From boosting your mental and physical health to expanding your social circle, dogs bring a whole lot more than fur to the table.
Just make sure you’re ready for the responsibility—snacks, vet visits, squeaky toys, and all. For help getting started, there are plenty of guides to walk you through the decision. But one thing’s for sure: life is just a little brighter with a wagging tail by your side.
